Back to Strength
Strengthens thigh and hip muscles. Use ankle weights,
if you are ready.
- Stand straight to the side or behind a chair or table,
holding on for balance.
- Slowly bend one knee toward chest,
without bending waist or hips.
- Hold position for 1 second.
- Slowly lower leg all the way
- Repeat with other leg.
- Alternate legs until you have done 8 to 15
repetitions with each leg.
- Rest; then do another set of 8 to 15 alternating