Back to Strength
Strengthens shoulder muscles.
- Sit in armless chair with your back
supported by back of chair.
- Keep feet flat on floor even with your shoulders.
- Hold hand weights straight down at your sides, with
palms facing inward.
- Raise both arms in front of you (keep
them straight and rotate so palms face upward) to shoulder
- Hold position for 1 second.
- Slowly lower arms to sides. Pause.
- Repeat 8 to 15 times.
- Rest; then do another set of 8 to 15 repetitions.