Stretches outer muscles of hips and thighs.
Don't do this exercise if you have had a hip replacement, unless your
- Lie on floor on your back, knees bent
and feet flat on the floor.
- Keep shoulders on floor at all
- Keeping knees bent and together,
gently lower legs to one side as far as possible without forcing them.
- Hold position for 10 to 30 seconds.
- Return legs to upright
- Repeat toward other
- Repeat 3 to 5 times on each side.