in the back of the thigh.
- Stand behind chair, holding
the back of it with both hands.
- Bend forward from the hips
(not waist), keeping back and shoulders straight at all times.
- When upper body is parallel to
floor, hold position for 10 to 30 seconds. You should feel a stretch in
the backs of your thighs.
- Repeat 3 to 5 times.