Exercise: A Guide from the National Institute On Aging

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Table of Contents

 Wrist Stretch

Illustration of the Wrist Stretching exerciseStretches wrist muscles

  1. Place hands together, in praying position.
  2. Slowly raise elbows so arms are parallel to floor, keeping hands flat against each other.
  3. Hold position for 10 to 30 seconds.
  4. Repeat 3 to 5 times.