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Exercise: A Guide from the National Institute on Aging

Table of Contents



Chapter 1: What Can Exercise Do for Me?

Chapter 2: Is It Safe for Me to Exercise?

Chapter 3: How to Keep Going

Chapter 4: Sample Exercises

Chapter 5: How Am I doing?

Chapter 6: What Should I Eat?

Appendix A: Target Heart Rate

Appendix B: Exercise Plan

Appendix C: Activity and Progress Charts

Appendix D: Resources

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